ONE STEP AT A TIME

MINDFULNESS SESSIONS

Contact me today

WHAT IS

MINDFULNESS 

 What is mindfulness?

Mindfulness is often misunderstood. Many people think meditation is about clearing your mind or getting rid of thoughts, but in reality, it’s the opposite. Mindfulness is about becoming aware of your thoughts, emotions, and sensations, and learning to observe them without judgment. 

In essence, mindfulness is intentional awareness of the present moment, without judgment.

The goal is not to stop thinking, but to give yourself mental space, so your thoughts no longer control or entrap you. Mindfulness can be practiced through meditation and guided exercises, but also extends into your everyday life and routines, helping you stay present and connected to yourself.

 

What are the benefits of using mindfulness?

Regular mindfulness practice can:

  •  Improve mood, happiness, and overall well-being
  •  Reduce anxiety, stress, irritability, and chronic pain
  • Reduce depression and support mental resilience
  • Enhance memory, creativity, and reaction times
  • Reduce self-criticism and self-doubt through compassion practices

By practicing mindfulness, you gain insight and choice, empowering change in your life

How can I help?

 How would it feel to make friends with your mind?

I guide you to work skilfully with your mind and body by using mindfulness, compassion, movement, and self-reflection.

Notice what holds you back. Together we’ll uncover unhelpful patterns, like dwelling on the past, worrying about the future, or getting lost in daydreams that fuel anxiety, low mood, or addictive habits.

Build new habits with confidence. You’ll learn to recognise triggers, manage emotions, and respond to life with clarity and calm. Over time, you’ll feel less reactive and more connected to your body’s wisdom.

Step into life fully. These tools help you break free from negative cycles, reprogram your mind, and embrace life with optimism, presence, and joy.

Ready to start? Take the first step towards a calmer, clearer, and more fulfilling life.

“The person I am today would like to thank the person I was 5 years ago for not giving up, your awesome” – Iva Ursano

Kind Words

Nicola Davies

A haven of tranquillity. Paula is a caring and compassionate lady and an excellent teacher.

Sophia Cochrane

Paula is a lovely, compassionate lady who really makes you feel at ease as she takes you on the mindfulness journey. Her place is cosy and inviting – perfect for practicing together – and she has lots of practical guidance which has really helped me take this forward in my own hectic life.

Caroline Daubney

The Mindfulness Space has been a wonderful find. I’ve loved learning about mindful meditation and taking part in the weekly practices in the teepee. Paula is a fabulous teacher & practitioner and has created an amazing environment for others to learn, develop and grow

Matthew Shoobridge

I’ve just finished the 8 week mindfulness course and can’t recommend it highly enough. It gives you the tools to help deal with deep routed negative feelings and lifes little challenges in a more excepting and compassionate way.

The Root Salon

HIGHLY RECOMMEND!!!
I have been coming to the mindfulness space now for many years and I can honestly say it has changed my life in a much more positive way. Paula has provided a unique safe and welcoming space to teach us the tools of mindfulness that we can use in our everyday life. Thank you Paula for all your teachings

Sue Usher

Just finished the 8 week Mindfulness course that Paula runs – truly inspiring and such a lovely group of people! Learned that there is a way to deal with/recognise a constantly ‘busy mind’ and that ‘thoughts’ are just ‘visitors’ We were given the ‘tools’ to develop ‘mindful’ attitudes to everyday behaviours, eating, walking, breathing! Paula emailed us copies of what we studied every week, so helpful to refer back to – thanks so much for such an inciteful and worthwhile course

Leigh Munson

“I’ve been having one to one mindfulness sessions with Paula over the past two months & I can honestly say they’ve been hugely helpful. Paula is a lovely, kind person that puts you at ease when you’re not always in a good place in your mind. She’s extremely knowledgeable on the subject, totally professional but in such a relaxed manner you don’t want to leave. The setting is just beautiful & can’t help to feel relaxed & comfortable. I’ve been practicing daily at home & am feeling the benefits most definitely. I’ve joined the group in the teepee a few times & this is truly amazing. I’ve passed Paula’s number on to so many friends now that have different issues I feel Paula could help them or their children with. I’m glad I’ve met her & mindfulness is now part of my life.”

Beatrice Dach

“The weekly mindfulness and meditation sessions are just fantastic. They definitely taught me to be open minded to new ways of dealing with difficulties and daily stress. Since joining, I do recommend mindfulness to everyone I know. You are guided by a great teacher and surrounded by fun group of people. It’s a great, safe space to try mindfulness and learn a thing or two about yourself.”

Megan Taylor

“I have been attending mindfulness meditation sessions with Paula now for a couple of years. I have also attended 1-2-1 sessions and completed the 8 week mindfulness based living course which was awesome. Paula is amazing in so many ways but mainly she will make you welcome and safe. Everyone should attend the 8 week course.

Monika Stachal

“I have started my journey with Paula by attending 8 weeks Mindfulness course. It was a great experience and I’ve learned lots. I’ve enjoyed the learning and the benefits of meditations are huge for me. I continue my mindfulness journey with Paula attending her lovely meditation sessions in her teepee. I really recommend this to everyone!”

Read Our Google Reviews

* I have trained through the mindfulness association and hold certificates in: Teaching Mindfulness Meditation, Readiness to teach Mindfulness-Based Living Course (MBLC), Mindfulness and Behavioural Therapy, Responding with Compassion, and Compassion based teaching skills, and Readiness to teach Mindfulness- Based Compassion Course. I follow the UK Good Practice Guidelines and am on the BAMBA register of mindfulness teachers.

Mobile

07971 808162

Address

The Aviary, Bacton Road, North Walsham, Norfolk NR28 0RA

Email

mindfulnessspace.info@gmail.com